What is Preksha Meditation?
Preksha Meditation is the combination of knowledge from our ancient religious books, modern science and our experience. It is the practice of purifying our emotions and our conscious (chitta) and realizing our own self. and a technique of mediation for attitudinal change, behavioural modification and integrated development of personality.
Reduce physical stress and strengthen the immune system.
Improve mental and emotional health.
Develop personality, change harmful habits, and treat phobias
Enhance mental abilities, concentration and operational efficiency.
Enhance creativity and develop career skills
Increase will power; achieve goals, and much more!