To achieve this objective, the system of Preksd Dhyana bifurcates into
In the former technique of meditation, preception and awareness are primarily used for concentration; thinking is considered a distraction and is banished as far as possible. In the latter technique, the conscious mind is encouraged to engage itself in a 'thinking process i.e. contemplation. Perception and contemplation both awaken and develop practitioner's conscious reasoning and thereby modify one's attitude and behaviour. Contemplation is, sometimes, defined as 'religious' meditation which is non-discursive (i.e. intuitive) and mostly mystical. But in Preksha Dhyan, contemplation is both discursive as well as intuitive. It means, research and deliberate reflection for Truth and Reality. Just as impartial (without like or dislike), objective and concentrated perception is meditation, a totally impartial and objective contemplation bereft of subjective prejudices and emotions is also meditation. Contemplation, therefore, is search for truth by a single-point mental faculty engaged in reflecting upon the reality, eliminating all that is mere appearance or illusion. It consists in concentrating on the entire mental faculty in searching Truth and nothing else.
The process of contemplation banishes all memories, eliminates all ideas and conceptions except one. Full concentration on a single mental conception becomes contemplative meditation and this is an efficient process of ascertaining the reality. It, therefore, becomes a powerful tool for realising the Truth. Whenever one concentrates on a theme or a object and takes a purely objective view, that banishes all subjective considerations, acuity of his cognition increases manifold. One, then, realises the true meaning of the theme or the true nature of the object Ancient philosophers and seers used this tools extensively for realising the Truth. Modern science also uses this process to ascertain the ultimate structure of the material universe.
In practice of contemplation the exercise is two-fold:
(a) Exercise of concentration, contemplation and reflection on a single theme and
(b) Exercise using auto-suggestion to effect attitudinal change. Contemplation of eternal truth such as "transitoriness"
comprise the first irrational fear by auto-suggestion is an example of the second type. Relaxation and the steadiness of body are essential pre-conditions in both types of exercise.
The main purpose of the practice of preksa-dhyana is to purify the mental states. Mind is constantly choked by contaminating urges, emotions and passions. This hampers the flow of wisdom. The hurdles of uncleanliness must first be removed. When the mind is cleansed peace of mind automatically surfaces. Balance of mind, equanimity and the state of well-being are also experienced simultaneously.
As we shall see later, manifestation of "Taijasa Lesya" is the commencement of purity of mind. The state of' well being is ever associated with Taijasa Lesya. Thus "Taijasa Lesya" brings about the state of well-being; "Padma Lesya" brings about peace of mind; and "Sukla Lesya" results in purity and equanimity.